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Stratford Richardson YMCA
Personal Fitness
Fitness Challenge
Personal Training
Stay Healthy

Personal Training

Motivation and accountability are at the core of personal training. Certified trainers are instructors who stand beside you at every physical challenge, encouraging you to try your hardest and keeping you on track. Through personal attention and expert advice, a trainer designs a progressive plan to help you achieve maximum results and avoid injury. 

Personal trainers at the Stratford Richardson YMCA specialize in weight loss, strength training, toning and sculpting, speed and endurance, power lifting and sports specific training for football, basketball, and track and field.   Whether you are new to working    		  

Personal Training
out or a seasoned athlete, our trainers will help you achieve your fitness goals.   
      
Stay Healthy   
Stay Healthy is a revolutionary web-based software that can help you get the most from your work out and track your level of health and fitness. 

How does it work?
A painless, 20 second scan measures:
  • lean muscle mass
  • body fat
  • hydration level
  • basal metabolic rate (calories burned while at rest)
   
As you track your food intake along with exercise habits, you will watch your progress in your personalized online dashboard.  Available with all personal training packages of 5 sessions or more. 
  

INDIVIDUAL TRAINING RATES
Sessions  60-minute sessions 
5  $160 
10  $300 
15  $450 
     

GROUP TRAINING (2 people)
Sessions   60-minute sessions 
5  $320 
10  $600 
15  $900 
       

FAMILY TRAINING (3 people) 
Sessions  60-minute sessions  
5  $150 
10  $250 
15  $500 
      

STARTER PACKAGE (NEW clients only) 
Sessions   60-minute sessions   
3  $90 
     

TEEN TRAINING (14 - 17 years)
Our Fitness Center isn't just for adults.  As our youth mature mentally and physically orientations and education to the Fitness Center are designed to be age appropriate.  Beginning at 10 years our trained staff will teach youth how to exercise properly. 
Individual  Group 
$10/hour  $25/hour 
     

MEET OUR TRAINER

Derrick Smith | Head Trainer
Specializes in body building, weight loss, power lifting, toning and strength, resistance band training, BOSU workouts, core work and overall fitness.     
   
For more information about getting started with a personal trainer,
contact Member Services at 704 716 4800 or

 

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.