• Have never exercised before or have difficulty maintaining exercise
• Are overweight or just looking to lose a little extra weight
• Are looking to live a healthier lifestyle through balanced eating habits & physical activity

Medical guidance will be provided to you by our Registered Nurse for any of the following:

• Have a greater risk of developing chronic diseases including hypertension, diabetes, heart disease and some forms of cancer
• Have recently been diagnosed with a medical condition that would benefit from a healthier lifestyle
• Have recently completed a cardiac or physical rehabilitation program

Program Highlights Working with a team of experts in the areas of nursing, fitness & nutrition Up to 16-weeks of education & support Initial assessment & consultation with the Registered Nurse Glucose and cholesterol screening  Nutrition assessment Weekly nutrition education, goal setting and accountability One-on-one guidance to set up a safe and effective fitness program Health Rish Appraisal - providing you a snapshot of your total health and areas for improvement Access to web based wellness tools

Cost (8-week program)

$70/facility members $100/program members

You have the option to purchase up to two 8-week programs without duplicating information.

For additional information contact:
Donna Boston, R.N.
(704) 716-4640
donna.boston@ymcacharlotte.org