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Metabolic Testing
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"I completed both the active and resting metabolic test in February of 2009. I learned I should be consuming 2,250 calories per day and that my exercise intensity had been too high. Learning to eat more and decrease my exercise intensity lead to weight loss and me completing my first triathlon in July. Now that's results!"
--Regina Humphries |
Test |
Description |
Cost |
| Active |
This test will determine the number of calories that an individual will burn at various heart rates, the number of calories that come from fat and the number that come from carbohydrates. (Test includes: exercise metobolic test, target heart rate zones) This test helps you plan your 6-week exercise program. This test can be done any time of the day.
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$150/facility members
$175/program members |
| Resting |
This test will determine the number of calories an individual will burn on a daily basis without factoring lifestyle. (Test includes: 15-20 minute measurement in a resting state, resulting in exact measurement of daily caloric expenditure) This test can only be done in the early morning. |
$85/facility members
$95/program members |
| Weight Loss |
This test will determine what your body needs to lose weight more effectively. (Test includes: resting and exercise metabolic test, body composition, 6-week exercise plan, precise calorie intake guidelines for optimal daily calorie consumption)
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$220/facility members
$250/program members |
Cancellations:
A 24-hour notice of cancellation of the session must be given to our CMC Health Center by calling (704)716-4603. Without this notice, member may be charged for session.
For additional information or to set up an appointment, contact:
Victoria Brown
(704) 716-4643
victoria.brown@ymcacharlotte.org
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