Types of Massages |
Description |
| Swedish Massage |
Light to medium pressure with long flowing strokes. Techniques are designed to promote relaxation while improving circulation and relieving muscle tension |
| Deep Tissue |
Deeper pressure and slow strokes. Techniques are used to release patterns of tension by targeting deep layers of the muscle. |
| Sports Massage |
Designed to prepare the athlete for peak performance. A combination of stretching and massage techniques are used to target muscles that have been stressed before or after an event. |
| Neuromuscular Techniques |
Targeting specific muscles, techniques are used to release tightness, spasms, and referred pain patterns from the muscles. Promotes proper posture and more flexibility. |
| Swe-Thai Massage |
Combines Thai stretching techniques with Swedish massage. Acupressure points throughout the body are treated by lengthening and relaxing the muscles and allowing the joints to move easier. |
| Targeted Stone Massage |
A combination of Swedish massage and heated stones relax and warm the muscles promoting a deeper relaxation. (This massage can be added to a 60- or 90-minute massage for an additional $15.00) |
| Prenatal massage |
Techniques are used to provide nurturing touch, relaxation, and to relieve specific discomforts the mother-to-be may be experiencing. |