The Pilates Reformer is equipment that will help you experience a more authentic, quality and progressive experience to enhance your core connection in a way that is difficult to do on the mat alone.  The equipment allows you to shape, tone, lengthen, and align quite differently than the mat.  The equipment also works better and faster to transform the body.  Additional advanced core work is available on equipment for the more accomplished practitioner.  Best of all, working on this equipment is alot of fun!

One YMCA member shares a success story...

"Within the first few minutes on the Pilates Reformer, I began to feel muscles I never knew I even had! It was simply amazing!  I got a great cardio workout, there was a lot of emphases on core strength AND flexibility all at the same time...perfect combination! The Pilates Reformer gave me the balance I've been looking for with cardio, core strength, toning and with each session my flexibility continues to improve.  I've fought knee problems for years and have found the high impact of running causes my knees to swell and even pain on occasion.  I've yet to experience any joint pain or discomforted during or after my Reformer training.  The results were almost immediate as well.  I quickly began to notice my arms, legs and abs were much more toned as apposed to my normal everyday workout."--Courtney McBride

              

Individual Pricing:
Sessions	45 - Minute Session(s)	60 - Minute Session(s)
1	$40	$50
5	$180	$230
10	$320	$420

Group Pricing:
	(6) 60 - Minute Sessions
Group of 2	$150 per person
Group of 3	$125 per person

Specifics: Trainers will assess your alignment and posture to design a workout specifically for you Equipment available is the Allegro Pilates Reformer, balance disks, MVe chair, foam rollers, small pilates balls, stability balls and magic circles.  Trainers will also use pilates mat exercises when needed Packages expire 6 months after purchase Payment must be received prior to training sessions beginning

Cancellations:
For individual sessions, member must give a 24 hour notice of cancellation before training session.
For group sessions, member must give a 48 hour notice of cancellation before training session.
(Without proper cancellation notice, member may be charged for session.)

For more information contact:
(704) 716-4609
MorrisonPilates@ymcacharlotte.org