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Ballantyne Village YMCA
Healthy Lifestyle
Cancer Wellness
Live Well Health Center
Community CPR/First Aid
Grocery Store Tours
Health Consult
Healthy Cooking Classes
Lifestyle Management and Medical Referral
Massage
My Y Health
Nutrition 101
Registered Dietition Consultation
Seminars, Wellness Clinics and Ask the Expert
Weight Management

Massage

When life is busy, stress takes a toll on your spirit, mind and body. A licensed massage therapist can help you release tension, feel rejuvenated and give you a better sense of calm. Massage services are available for purchase at the Ballantyne Village YMCA. All services are performed at the massage studio located at the Ballantyne Village YMCA.

Massages are now held at our new Corporate Wellness Center in the Ballantyne Corporate Park.

Massage types offered include:

Swedish Massage: Light to medium pressure with long flowing strokes.  Techniques are designed to promote relaxation while improving circulation and relieving muscle tension.

Deep Tissue: Deeper pressure and slow strokes.  Techniques are used to release patterns of tension by targeting deep layers of the muscle. 

Sports Massage: Designed to prepare the athlete for peak performance.  A combination of stretching and massage techniques are used to target muscles that have been stressed before or after an event.

Neuromuscular Techniques: Targeting specific muscles, techniques are used to release tightness, spasms, and referred pain patterns from the muscles.  Promotes proper posture and more flexibility. 

Targeted Stone Massage: A combination of Swedish massage and heated stones relax and warm the muscles promoting a deeper relaxation. (This massage can be added to a 60 or 90-minute massage for an additional $15.00)

Prenatal Massage: Techniques are used to provide nurturing touch, relaxation, and to relieve specific discomforts the mother-to-be may be experiencing.

 Member Pricing
 1 Session  30-Minute: $50   60-Minute: $65
($80 with stone) 		  90-Minute: $95
($110 with stone)
 5 Sessions  30-Minute: $230  60-Minute: $300
($375 with stone)		  90-Minute: $445
($520 with stone)

Program Member Pricing
 1 Session  30-Minute: $60   60-Minute: $75
($90 with stone)		  90-Minute: $105
($120 with stone)
 5 Sessions  30-Minute: $240  60-Minute: $310
($385 with stone)		  90-Minute: $455
($530 with stone)

Cancellations:
A 24 hour notice of cancellation must be given to the massage therapist you are scheduled with or to the Ballantyne Village Member Services Desk. (Without this notice, member my be charged for session.)

To schedule an appointment, call
704 716 8300

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.