Health, Well-being & Fitness

We are delighted that you chose the Y to initiate a positive change in your lifestyle. Whether you're just getting started, looking to intensify your workout or hope to find life-balance, our health and wellness experts will take the time to learn more about you. Together, we'll explore program possibilities and help guide you toward the right next steps to achieve your health potential. Get started at the Y today!

Health & Wellness Events

The YMCA hosts a number of special events throughout the year, many of which raise funds for the annual Community Support campaign. The Ballantyne Village and Morrison Family YMCAs have several great events planned for 2012! To see a list of events planned for this year, click here!

GET STARTED
So you want to make a change and you're not sure where to begin. At the Y, it is our hope that together we can discover what you enjoy and give you the support you need to start on the right foot.




EAT SMART
A well balanced life needs a well balanced diet. Navigating through the ever-changing world of food can be confusing. No matter what path you are on, we can give you direction.




FIND BALANCE
Finding balance is a realistic and essential goal, but sometimes life feels out of control. That's when it's important to take time for you.


MEET OUR HOSPITAL PARTNER
Like the Y, Carolinas HealthCare System believes that prevention is the best medicine. Our unique partnership puts health professionals and wellness services usually reserved for the doctor's office in your YMCA. Together, we're helping you live well and stay well.


INTENSIFY YOUR WORKOUT
You've established an exercise routine. Now, how do you keep it fresh and interesting? If you're ready for a new challenge, put your spirit, mind and body to the test with these offerings guaranteed to intensify your workout.