Metabolic Testing

Metabolic Testing is for anyone who wants to manage weight, obtain fitness insight or enhance athletic performance. The two-part assessment, administered by a trained metabolic specialist, includes a resting and exercise evaluation. Your specialist will provide a clear and simple explanation of what your body does with its fuel, how your system responds to exercise, what type of fuel your body uses most often, how many calories you use at rest and at different levels of exercise intensity. Based on your test, a program will be created that will teach your body to burn fat efficiently.

All assessments and assessment packages require the one-time purchase of a mask and kit which is included in the prices below. Returning clients may purchase additional packages at a lower rate if they retain their original mask. Additional consults with the Registered Dietitian may be purchased for $25 each.

Getting Started: Metabolic Assessment Package - $221
(Price includes one-time purchase of mask. Returning client fee is $175)

1 Resting Metabolic Rate Assessment
1 Active Metabolic Rate Assessment
8-week Cardiovascular Training Program
1 Nutrition Consult with a Registered Dietitian

Athlete Performance Package - $396
(Price includes one-time purchase of mask. Returning client fee is $350)

1 Resting Metabolic Rate Assessment
1 Active Metabolic Rate Assessment
8-week Cardiovascular Training Program
3 45-minute Personal Training Sessions
1 Re-test (your choice of Resting or Active Metabolic Rate Assessment)
Sports Enhancement Nutrition Consult with a Registered Dietitian

Weight Loss Package - $396
(Price includes one-time purchase of mask. Returning client fee is $350)

1 Resting Metabolic Rate Assessment
1 Active Metabolic Rate Assessment
8-week Cardiovascular Training Program
8-week Weight Management Program
1 Full Lipid Profile and Glucose Assessment done by a Registered Nurse
1 Nutrition Consult with a Registered Dietitian
1 Re-test (your choice of Resting or Active Metabolic Rate Assessment)

Ultimate 12 month Package - $796
(Price includes one-time purchase of mask. Returning client fee is $350)

4 Resting Metabolic Rate Assessment
4 Active Metabolic Rate Assessment
4 12-week Cardiovascular Training Programs
Metabolic (Resting and Active) Assessment will take place on a 3 month interval
Initial Nutrition Consult with a Registered Dietitian
1 Follow-up Nutrition Consult at 6 months

Re-Test Fees - $75 (must have mask)

1 Active or Resting Metabolic Rate Assessment (re-test only)

Active Metabolic Rate Assessment: This test will determine the number of calories that an individual will burn at various heart rates, the number of calories that come from fat and the number that come from carbohydrates. (Test includes: exercise metabolic test, target heart rate zones) This test helps you plan your 6-week exercise program. This test can be done any time of the day.

Resting Metabolic Rate Assessment: This test will determine the number of calories an individual will burn on a daily basis without factoring lifestyle. (Test includes: 15-20 minute measure in a resting state, resulting in exact measurement of daily caloric expenditure) This test can only be done in the early morning.

Weight Loss Assessment: This test will determine what your body needs to lose weight more effectively. (Test includes: resting and exercise metabolic test, body composition, 6-week exercise plan, precise calorie intake guidelines for optimal daily calorie consumption)

Cancellations:
A 24-hour of cancellation of the session must be given to our Metabolic Testing Coordinator by calling (704) 716-4643. Without this notice, member may be charged for session.

To make your appointment, visit or contact:
704 716 4643
morrisonmettesting@ymcacharlotte.org

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

YMCA of Greater Charlotte

Ballantyne Village YMCA

Metabolic Testing