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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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GET STARTED ON THE RIGHT FOOT

A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.

HEALTH CONSULT
Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential. 

FITNESS APPOINTMENT
Free for ages 16+
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you. 

FITNESS ASSESSMENT
Free for ages 16+
A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your blood pressure, body mass index and body composition. Please wear comfortable clothing and bring a bottle of water. 

METABOLIC TESTING
Workout smarter, not harder. Our trained staff perform resting heart rate tests which enable you to know your daily caloric expenditure and target heart rate zone specific to your body's need. 

Resting Metabolic testing reveals how many calories your body burns at rest, giving you the data you need to plan a weight loss, gain or maintenance plan. Your appointment includes a consultation and body composition analysis
 
Active metabolic testing reveals your optimal heart rate training zones to help you understand the number of calories you burn during every level of exercise. This information provides valuable feedback when designing a weight loss program or looking to make further improvements in athletic performance. Your appointment includes a consultation, body composition analysis and fitness assessment.

TESTING RATES Member Program Participant
Resting Metabolic Rate Test $65 $85
Resting Metabolic Rate Re-Test $45 $60
Active Metabolic Rate Test $75 $95
Active Metabolic Rate Re-Test $55 $80

TESTING RATE PACKAGES 

  • 1 Resting Metabolic Rate Test 
  • 1 Active Metabolic Rate Test

Member: $110
Program Participant: $155
 
JUMP START PLUS PACKAGE

  • (3) 60-minute personal training sessions
  • 1 metabolic rate test
  • 1 active metabolic rate test

Member: $199
Program Participant: $259

For more information, please stop by or contact:
Sales & Service Center | 704 716 6400