The Dowd YMCA offers the following amenities:

• Caring, supportive trained and courteous staff
• Men's and Women's Health Centers (includes steam room, sauna and hot tubs as well as private work-out areas)
• Racquetball and handball courts
• Over 150 pieces of state-of-the-art cardiovascular equipment, many with personal viewing screens
• Multiple strength training options including free weights and weight machines (including the popular Roc-It strength training circuit)
• Unlimited group exercise for YMCA members
• Complimentary towel service
• Drop-In Childcare (complimentary for YMCA members)
• On-site Carolinas Medical Center LiveWELL  Health Center  with complimentary services for members, including blood pressure checks, fitness assessments, body fat analysis, etc.
• Expert Fit Central Personal Trainers to provide one-on-one guidance based on individual goals
• ProHands Massage Therapists specializing in deep tissue and hot stone massage
• On–site Shoe Shine & Repair, Dry Cleaners, Alteration Service and Barber Shop
• Two 25-yard indoor pools – cool pool for lap swimming, warm water pool for exercise classes
• Three spacious gymnasiums
• Restaurant and lounge serving breakfast and lunch, including sandwich and salad bars, smoothies and an array of snacks
• Free Wi-Fi on main level and on 7th floor conference area
• Pro Shop with everything you need for your workout – shoes, sports attire and equipment
• Community meeting space for networking and fellowship
• Chapel for spiritual growth and personal reflection Exciting tournaments, challenges and leagues including basketball, racquetball, handball, volleyball and golf
• Volunteer opportunities including coaching, mentoring and tutoring