YMCA of Greater Charlotte

Dowd YMCA

Stay Healthy

WHAT IS 

Stay Healthy 
Stay Healthy is a revolutionary web-based software that can help you get the most from your workout and track your level of health and fitness.   
 

HOW 

A 20-second scan measures your body's lean muscle mass, body fat, hydration level and basal metabolic rate (how many calories you're burning at rest).  As you track your food intake along with exercise habits, you can watch your progress on your personalized online dashboard. 
 

WHY 

Most of us focus on one number - our weight.  Your weight is only one factor to measure as you try to get healthy or improve performance.  To truly understand your healthy go deeper.  Understanding your numbers allows you and the YMCA to create the most effective program for faster results. 
 
Stay Healthy is included with Submaximal Exercise Testing or for $15/month for a subscription and coaching. 
 

For more information, contact Member Services at 704 716 6100 or
 

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.