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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Healthy Lifestyles
GET STARTED ON THE RIGHT FOOT

A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.

HEALTH CONSULT
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential. 

HEALTH COACHING
For ages 13+
Do you want to increase your energy level, understand your body, adopt nutritious eating habits or achieve a health / fitness goal? Get paired with a knowledgeable advisor to take charge of your lifestyle. A personal Health Coach provides ongoing support and guidance as you set goals and work towards sustainable changes. Through ongoing conversations in person, on the phone or in groups, you work with a Health Coach to develop a personalized program.

Member: $10 per session

FITNESS APPOINTMENT
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you. 

To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 6600