TRX® Suspension Training

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
GET WITH THE MOVEMENT!

MAY SCHEDULE

Come see what TRX® is all about! Sessions can be purchased at the front desk and are $5/session. YMCA members only. Sessions are limited to 8 participants.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 AM TRX Performance w/ Geoff _{Group Ex Room}	9:45 AM TRX Circuit Jenny (no class on May 15) _{Outdoor Fitness Site}			9:45 AM TRX Circuit w/ STAFF (no class on May 18) _{Outdoor Fitness Site}
			1:00 PM TRX Circuit w/ Vanessa _{Group Ex Room}		12:30 PM TRX Basics w/ STAFF _{Group Ex Room}	3:00 PM TRX Performance w/ STAFF (no class on May 13) _{Group Ex Room}
	5:45 PM TRX Circuit w/ Geoff _{Outdoor Fitness Site}

^{*For more information, please read session descriptions.}

TRX® Boot Camp

Let Geoff, Jenny, Kim, Melissa and Meagan take you to the edge.This week will be filled with a combination of suspension training & athletic performance activities that will rev up your metabolism. Will take place outside, weather permitting. Meet in the Harris Main Lobby.

Monday, MAY 14 - Friday, MAY 18 | 9:45 - 11:00 AM
Cost: $25/member | $40/non-member

^{Check out a complete list of our Spring Boot Camps.}

For more information, please contact:
Kate Wheeler, Sr. Health & Wellness Director
704 716 6927 | kate.wheeler@ymcacharlotte.org

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

YMCA of Greater Charlotte

Harris YMCA

TRX® Suspension Training

MAY SCHEDULE

TRX® Boot Camp