PROGRAMS FOR HEALTHY LIVING

• Health, Well-Being & Fitness 
  • Health Consults 
  • Group Exercise 
  • Boot Camps 
  • Healthy Lifestyles
    • CMC Health Center 
    • Lifestyle Management & Medical Referral 
    • Nutrition 101 & Dietitian Consults 
    • Lifeguard Training 
  • Personal Fitness
    • Personal Training 
    • Yoga & Pilates Training 
    • Health Coaching 
    • Fitness Appointments & Assessments 
    • My Y Health 
    • Training Programs 
    • Youth Fitness 
  • Open Water Swims 
  • Adult Swim Lessons
• Sports & Recreation 
  • Adult Sports 
  • Adult Martial Arts  
• Active Older Adults (Adults 55+) 

Health, Well-Being & Fitness

The YMCA is dedicated to improving the health and well-being of the nation

Sports & Recreation

Weights aren't the only way to get fit! Athletics programs can help you get healthy while meeting new people.

Group Interests

The YMCA has a number of groups that meet regularly, from running groups to book clubs