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Morrison Family YMCA
Group Classes
Ballantyne YMCA CrossFit
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Boxing Training
TRX® Suspension Training
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Ballantyne YMCA CrossFit

This program focuses on increasing aerobic capacity and endurance, muscular strength, and power. This program develops strength and conditioning through unique functional exercises, rowing, running, Olympic lifts, body weight, and gymnastic movement while paying special attention to correct form and movement. All exercises can be modified and is appropriate for all fitness levels.

     
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CrossFit is a core strength and conditioning program for participants 18 and older. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains including:
  • Cardiovascular endurance
  • Respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy
The program is distinctive in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, and constant training and practice with functional movements.

Meet our trainers

  May CrossFit Schedule - Don't forget, members can go in and practice their skills or do the WOD with a CrossFit trainer present. CrossFit trainers will also be available for fundamentals training during this time, no reservation required! (Flex Plan members may workout during open gym times, but it will count against their 10-session package)

Free Trial Saturdays! – Want to try it out before you commit?  Try our Saturday Free Trial class at 10:15 AM for free (limit 1 free trial workout per person).

Check out a preview of our Ballantyne YMCA CrossFit program here! 

 Unlimited Plan  CrossFit Flex Plan
 $90/month per participant - YMCA Members ONLY
 (will prorate by the week)		  $110 for a 10-class card - YMCA Members ONLY
 (expires within 3 months of purchase)

*2 fundamentals classes are included in this option
 Drop-In Rate: $18/class, participant must have held a previous Flex Plan, Unlimited
 pass or visiting from another CrossFit location.

Location: Morrison Family YMCA, Athletic Training Center

In order to register for this program, please stop by the Member Services Desk anytime the
YMCA is open and speak with a Member Services Representative.

For more information, contact:
Ballantyne YMCA CrossFit
ballantyneymcacrossfit@ymcacharlotte.org or visit www.crossfit.com


YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.