A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.
Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential.
For ages 18+
Do you want to increase your energy level, understand your body, adopt nutritious eating habits or achieve a health / fitness goal? Get paired with a knowledgeable advisor to take charge of your lifestyle. A personal Health Coach provides ongoing support and guidance as you set goals and work towards sustainable changes. Through ongoing conversations in person, on the phone or in groups, you work with a Health Coach to develop a personalized program.
Free for ages 16+
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you.
Free for ages 18+
A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your blood pressure, body mass index and body composition. Please wear comfortable clothing and bring a bottle of water.
To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 4400