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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Paddle Boarding

Find a Class

PADDLE BOARDING

Expand Your Horizon

Stand-Up Paddle Boarding is becoming one of the fastest growing water sports in the country. Easy to learn, this great outdoor activity stimulates the mind and body plus it's an amazing full body workout. Get one of the best core, strength training and balance workouts on a stand-up paddle board.

For all ages and abilities. As your paddling technique and skills increase, you expand your workout potential.  Come experience the benefits at our beautiful lakefront YMCA.
 
SESSIONS
One hour.
Available from May through September.

PADDLE FITNESS 101
Basic land and water instruction. Paddle FIT 101 teaches novice to advance paddlers how to stand on a board, correctly hold a paddle plus basic strokes and turns. Beginners stand up paddle using correct technique in a fun and laid back atmosphere. Intermediate to advance paddlers advance their skills. We incorporate a fifteen minute strength, cardio and stretching in class.

PADDLE FITNESS
A fast paced workout that incorporates both beach and water paddle boarding.  Paddle Fitness provides the perfect mix of cardio and strength training. We utilize the sandy shores in addition to the water to give you a perfect full body workout.

OPEN PADDLE BOARDING 
Looking to enjoy stand-up paddle boarding with minimal instruction? Spend an hour on the lake paddling at your own leisure. We teach the basics of stand-up paddle board. Then we allow participants to spend time paddling the lake and enjoying the scenery. 

STAND UP PADDLE BOARD YOGA
Take your yoga practice onto a stand-up paddleboard. Adding the element of water simply increases the amount of core stability you need to achieve every pose. 

PERSONAL TRAINING: PADDLE FIT & STAND UP PADDLE BOARD YOGA 
Not into group workout? We conduct this one-on-one training on the beach and on the water. Our customized program meets your goals whether it's weight loss, muscle gain or just feeling better.

To register, please stop by or contact:
Sales & Service Center | 704 716 4400