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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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YOUTH FITNESS

Youth Orientation
10-15 years
Participants learn why and how to exercise effectively using cardio, strength training and core workouts. They also learn fitness center etiquette, safety and which group exercise classes are appropriate for them. Upon completion of this 2-hour course, participants may use the Fitness Center facilities and equipment with an adult 16 years or older who is within arm's reach. 

Youth Guidelines
12 -15 years
Upon completion of a Youth Fitness Orientation, those 12-15 years may participant designated group exercise classes without an adult. Must meet minimum height requirements for cycle classes.

For more information, please stop by or contact:
Sales & Service Center | 704 716 6700