Overview

We are delighted that you have chosen the Siskey YMCA to initiate a positive change in your lifestyle. Whether you're just getting started, looking to intensify your workout or hope to find life-balance, our health and wellness experts will take the time to learn more about you. Together, we'll explore program possibilities and help guide you toward the right next steps to achieve your health potential. At no cost to you, you can get started with our Healthy Living Package!

GET STARTED
So you want to make a change and you're not sure where to begin. At the Y it is our hope that together we can discover what you enjoy and give you the support you need to start on the right foot. Check out our Healthy Living Package!




EAT SMART
A well balanced life needs a well balanced diet. Navigating through the ever-changing world of food can be confusing. No matter what path you are on, we can give you direction.


WEIGHT LOSS
Weight loss and managing your weight takes a delicate balance of regular exercise and healthy eating. If you are ready to responsibly lose weight, use these offerings to help ensure your successful venture.



INTENSIFY YOUR WORKOUT
You've established an exercise routine. Now, how do you keep it fresh and interesting? If you're ready for a new challenge, put your spirit, mind and body to the test with these offerings guaranteed to intensify your workout.



FIND BALANCE
Finding balance is a realistic and essential goal, but sometimes life feels out of control. That's when it's important to take time for you.


MEET OUR HOSPITAL PARTNER
Like the Y, Carolinas HealthCare System believes that prevention is the best medicine. Our unique partnership puts health professionals and wellness services usually reserved for the doctor's office in your YMCA. Together, we're helping you live well and stay well.