• Facebook
YMCA of Greater Charlotte
YMCA of Greater Charlotte
Your browser is currently out of date.
Our website does not support your web browser. This may interrupt your browsing experience.
Please update your browser to one of the recomended browsers below.
Your Current Browser:
This is the notification control


GET STARTED ON THE RIGHT FOOT

A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.

HEALTH CONSULT
Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential. 

FITNESS APPOINTMENT
Free for ages 16+
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you. 

FITNESS ASSESSMENT
Free for ages 16+
A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your blood pressure, body mass index and body composition. Please wear comfortable clothing and bring a bottle of water. 

ADVANCED FITNESS
For ages 16+
We measure body composition is by calipers rather than the hand-held machine. We also test your flexibility, cardiovascular endurance, muscular strength and endurance.   

Member: $30 

To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 6980