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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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GET STARTED ON THE RIGHT FOOT

A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.

HEALTH CONSULT
Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential. 

HEALTH COACHING
For ages 18+
Do you want to increase your energy level, understand your body, adopt nutritious eating habits or achieve a health / fitness goal? Get paired with a knowledgeable advisor to take charge of your lifestyle. A personal Health Coach provides ongoing support and guidance as you set goals and work towards sustainable changes. Through ongoing conversations in person, on the phone or in groups, you work with a Health Coach to develop a personalized program. Health Coaching Prices >>>

FITNESS APPOINTMENT
Free for ages 16+
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you. 

FITNESS ASSESSMENT
Free for ages 16+
A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your blood pressure, body mass index and body composition. Please wear comfortable clothing and bring a bottle of water. 

ADVANCED FITNESS
Member: $30 | For ages 18+

Skin Fold Body Composition Measurements
Determine the most accurate picture of your body fat and lean muscle percentages.

Exercise Prescription
A highly personalized, personal trainer-developed workout program to capitalize on your body fat and lean muscle percentages.   

Skills Challenge
Test your vertical jump, sprint the 40-yard dash and complete other assessments to build a total picture of your fitness level.    

METABOLIC TESTING
Workout smarter, not harder. Our trained staff perform resting heart rate tests which enable you to know your daily caloric expenditure and target heart rate zone specific to your body's need. 

Resting metabolic testing reveals how many calories your body burns at rest, giving you the data you need to plan a weight loss, gain or maintenance plan. 
 
Active metabolic testing reveals your optimal heart rate training zones to help you understand the number of calories you burn during every level of exercise. This information provides valuable feedback when designing a weight loss program or looking to make further improvements in athletic performance. 
 

Testing Rates Member Non-Member
Resting Metabolic Rate Test $65 $85
Resting Metabolic Rate Re-Test $45 $60
Active Metabolic Rate Test $75 $95
Active Metabolic Rate Re-Test $55 $80


Metabolic Test Bundle

  • 1 Resting Metabolic Rate Test
  • 1 Active Metabolic Rate Test

Member: $110 | Non-Member: $155

Jump Start Plus
Only available to members who have not used a personal trainer at the YMCA.
Includes 180 minutes of personal training (can be divided into 3 one-hour sessions, 4 45-minute sessions or 6 30-minute sessions) and a resting and active metabolic test.

Member: $199 | Non-Member: $259

To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 6800