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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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CrossFit

BALLANTYNE YMCA CROSSFIT

Ballantyne YMCA CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).

All WODs can be modified and are appropriate for all fitness levels. CrossFit is distinctive in its focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

The Ballantyne YMCA CrossFit affiliate was created in 2010. We have a 5,000 sq. ft. facility with barbells and bumpers, kettlebells, Concept 2 Rowers, Assault Bikes, Stones and more. All of our Coaches have their Level 1 Certificate and many of them have more training such as USA Weightlifting Level 1 Certification, CrossFit Mobility Certification or The Pendlay Weightlifting Certification.

You will constantly challenge your body and avoid plateauing with this flexible, ever-changing program. For YMCA members only. View our schedule >>

Meet our CrossFit Coaches >>

BALLANTYNE CROSSFIT PACKAGES
Drop In: $18 per class
Flex: $110 (10 classes)

UNLIMITED MONTHLY RATE FOR ATHLETIC TRAINING CENTER
Individual: $90 per month
Couple: $150 per month

BALLANTYNE CROSSFIT 101
Whether you're a beginner or a top athlete, this prerequisite class teaches you that CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence. 

Member: $125

PRIVATE COACHING OPTIONS
Individual: $295
Group of 2: $180/Person
Group of 3: $135/Person

PRIVATE COACHING
Do you have a skill, a lift or a movement that you would like to work on more? Try a 1-on-1, 2-on-1 or 3-on-1 private session with your coach. The one-hour session will be programmed specifically for your goals with lots of personal attention, practice drills and a workout designed specifically for your goal. 

INDIVIDUAL PRICING
1 Session: $63 
5 Sessions: $295 
10 Sessions: $530 
20 Sessions: $1,000

GROUP PRICING
5 Sessions:
Group of 2: $180/Person 
Group of 3: $135/Person

10 SESSIONS
Group of 2: $320/Person 
Group of 3: $250/Person

20 SESSIONS
Group of 2: $600/Person 
Group of 3: $440/Person

CROSSFIT JV AND VARSITY | Grades 6 - 12
This strength and conditioning program is designed for 6th - 12th grade athletes and non-athletes alike. We combine gymnastics, body weight calisthenics, and light weightlifting with high intensity training to develop capacity across the ten general physical skills: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. With workouts that are scalable for all, CrossFit JV/Varsity can equally benefit both the accomplished athlete as well as the less active individual. In addition to working out, our program will teach our young athletes the value of focus, perseverance, dedication, and motivation.

CROSSFIT KIDS | Grades 2 - 5
CrossFit Kids introduces kids to age-appropriate movements and exercises that assist in maximizing physical skills, self-confidence and body awareness. CrossFit Kids aims to make exercise fun and to help your young athlete move better, safer and more effectively. Classes include a warm-up, skill work, workout and game. CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children during their workouts, which are scaled appropriately for their age. This class augments your child's involvement in sports by incorporating strength and conditioning to improve on their overall athleticism.

To register, please stop by or contact:
Sales & Service Center
704 716 4600 | BallantyneYMCACrossFit@ymcacharlotte.org