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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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WELLNESS EDUCATION

We offer free educational opportunities with local health professionals that focus on dealing with health challenges from diabetes to preventative health screenings to injury prevention. Our health and fitness professionals, along with the occasional guest speaker, share their expertise in an informal meeting.

Topics Include:
  • Grocery Store Tour 
  • Exercising for Travel
  • Stress Management
  • Nutrition 101
  • Health Benefits of Meditation
  • Get to the Core: Pilates and Posture
  • Snack Time
  • Using Apps to Keep You Motivated
  • Healthy Families 
  • Reading Food Labels
For more information, please stop by or contact:
Sales & Service Center | 704 716 4680