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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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TRXTRX® SUSPENSION TRAINING

Boost your health with one of the most effective workout regimens available.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels. View our schedule >>

TRX STRONG
A strength training workout using every single muscle of your body while constantly engaging your core muscles.  A balance of strength, rotation balance, flexibility and mobility to not just make you stronger but to make you TRX strong!<

TRX PERFORMANCE 
(Re)define your workouts with this unique mix of rotational movement, core stabilization, power, strength, mobility and metabolic conditioning challenges!

TRX/RIP FUSION 
The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength and explosive power buy strengthening rotational and anti- rotational stabilizers. A great complimentary tool to enhance your TRX workout.

TRX YOGA
Build strength, increase flexibility, and improve balance.  Small group personal training focusing on alignment and muscle engagement using TRX straps to assist or deepen a yoga practice. Includes safe exploration of arm balances and inversions.

TRX CIRCUIT
These workouts move you from TRX station to station changing exercises without making TRX adjustments for less transition and recovery time for a great cardio and strength challenge!

SESSIONS
45 - 60 minutes

PRICING
Basic Training: $15 per person
Single Class: $15 per person
Flex Plan (10 classes): $110 per person
Unlimited Classes: $90 per month

To register, please stop by or contact:
Sales & Service Center | 704 716 4680