Whether you have participated in triathlons before or are just getting into it, the TRYMCA Training Program will get you ready. Separate days focused on each of the 3 disciplines, knowledgeable and experienced coaches, and the right program combine to give you the recipe for successful completion of a sprint triathlon no matter what your current level of training.
Participants in the TRYMCA Triathlon Training program will receive:
- Professional coaching in all three disciplines
- Training plans from beginners to advanced
- Guided scheduled workouts
- Lectures on injury prevention and strength training
- Lectures on sports nutrition for training and race day
- Support from coaches and fellow triathletes
- Training partners
- New friendships
- Guaranteed admission into each triathlon you register a TRYMCA session for: Tri–Latta, Lake Norman or Pinehurst
| TRYMCA Training Times |
| Monday |
6:00 AM - 7:00 AM |
| Tuesday |
6:30 PM - 7:30 PM |
| Wednesday |
6:00 PM - 7:30 PM |
| YMCA Member: $235 |
YMCA Program Member: $285 |
| *All training sessions are held at the Dowd YMCA |