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Group Exercise
The Childress Klein YMCA offers an awesome variety of group exercise classes each month that can help you achieve a higher overall fitness level and a healthier lifestyle. Exercising in groups greatly increases your chance of staying with a program longer. Plus it's more fun! |
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| To find a group exercise class that suits your needs visit our online class schedule |
Special Saturday Group Exercise Classes / 10:00 AM - 11:00 AM
Bring a friend...non-members are welcome. Free parking in One Wachovia.
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| September 11 |
Zumba w/ Lindsay |
| September 18 |
Zumba w/ Sue |
| September 25 |
Cardio Kickboxing w/ Janis |
Coming in September: New Classes!
Cardio Dance w/ Lindsey
Monday, 5:15 PM - 6:00 PM
*Begins September 13
Cycle w/ Becky
Monday & Friday, 6:15 AM - 7:00 AM
*Begins September 10
Saturday BodyPump Instructor Rotation
| September 4 |
NO CLASS |
| September 11 |
Sheryl & Cynthia |
| September 18 |
Cynthia & Marcia |
| September 25 |
Marcia & Sheryl |
Boot Camp w/ Sgt. Roy
September 13 - 17, 5:45 AM - 7:00 AM
Sgt. Roy's Boot Camps are extremely popular and demanding! If you want no-nonsense, Military-style training to supplement or jump-start your workouts, this class if for you! Sgt. Roy Boot Camp takes place outdoors - rain or shine. Participants must have a fitness base and be able to jog/run 2-3 miles.
YMCA Members - $30 / YMCA Program Members - $50
May Instructor Appreciation
Thank you to all of our fabulous instructors!
| For more information about our group exercise program, contact: |
| Janis Smith |
Group Exercise Coordinator |
| (704) 716-6455 |
| janis.smith@ymcacharlotte.org |
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