Maximize your performance!
Our trained staff can perform computerized metabolic profiles, which enable you to know your daily caloric expenditure and target heart rate zone specific to your body's need for optimum fitness results. Resting Metabolic Testing and the Target Heart Rate Profile show precisely how much you burn all day, every day! |
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Resting Metabolic Rate
Discover your exact measurement of daily caloric expenditure to optimize your dietary intake for weight loss or gain. Resting Metabolic Rate (RMR) Testing measures what you burn… The real key to weight loss is knowing precisely what YOUR body needs! And the only way to know just what your body needs is through Metabolic Testing. Metabolic testing shows you just what is going on inside your body. You can finally unlock the mystery of your own metabolism!
YMCA Member |
YMCA Program Member |
$50 |
$70 |
Target Heart Rate Profile
Get the most out of your workout! Each person has an optimal zone—sometimes called target heart rate. Charts you see on exercise equipment and walls showing target heart rate are just averages based on age. Target Heart Rate Testing can measure your precise target heart rate based on anaerobic threshold, then calculates your unique Target Intensity Zones. These zones give you the precise heart rates necessary to optimize each level of exercise and maximize your results. With Target Intensity Zones, you’ll workout smarter, not harder! Receive a three-month program to compliment your results.
YMCA Member |
YMCA Program Member |
$75 |
$95 |
| For more information, contact: |
| Sarah Jones |
| Fitness Instructor |
| (704) 716-6400 |
| ckyfitness@ymcacharlotte.org |