Our trained staff can perform computerized metabolic profiles, which enable you to know your daily caloric expenditure and target heart rate zone specific to your body's need for optimum fitness results.

Maximize your performance!

Resting Metabolic Rate
Discover your exact measurement of daily caloric expenditure to optimize your dietary intake for weight loss or gain. 

Member rate:		$50
Program Member:		$70

Target Heart Rate Profile
Your exercise metabolic rate is your target heart rate zone that burns fat as fuel.  Receive a three-month program to compliment your results. 

Member rate:		$75
Program Member:		$95

For more information contact:

Chris Dantzler

Senior Wellness Director

(704) 716-6448

chris.dantzler@ymcacharlotte.org