The Childress Klein YMCA’s Personal Training program begins with an extensive consultation, health analysis and screening to identify risks and set appropriate goals. Our fitness analysis includes the following:
- Cardiovascular endurance test
- Flexibility test
- Measurements
- Strength and endurance test
- Body composition analysis
- VO2 Max and RMR Testing (additional fee required)
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Your health screening includes a questionnaire, body composition analysis and blood pressure check. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals and health status. |
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The Childress Klein YMCA’s Personal Training program is designed to provide one-on-one, personalized coaching during your exercise routines to help you achieve your goals. Our personal trainers provide expert knowledge on how to make the most of your workout time and receive maximum benefits and results. From general fitness conditioning to sport-specific skill development, our trainers will work with you to help you be your personal best.
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Individual Training Packages
|
Number of Sessions |
60-minute |
45-minute |
30-minute |
|
1 |
$60 |
$50 |
$40 |
|
5 |
$280 |
$235 |
$180 |
|
10 |
$560 |
$420 |
$340 |
|
15 |
$825 |
$625 |
$500 |
Group Rates (2 or more people)
*Rates shown as per person
|
Number of Sessions |
60-minute |
45-minute |
30-minute |
|
5 |
$225 |
$175 |
$125 |
|
10 |
$450 |
$350 |
$250 |
|
15 |
$675 |
$525 |
$375 |
Personalized Running Programs
Program includes consultation, 30-minute personal training session, and running program. 16-20 week program includes a mid-program review.
|
Weeks |
Program Rate |
Program Details |
|
8-10 |
$90 |
Consultation |
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16-20 |
$155 |
$350 |
Non-Member Personal Training Program Rates
Even if you are not a YMCA member, you can still experience one of the best personal training programs in Charlotte!
|
Number of Sessions |
60-minute |
45-minute |
30-minute |
|
1 |
$75 |
$60 |
$50 |
|
5 |
$350 |
$275 |
$225 |
|
10 |
$650 |
$500 |
$400 |
|
15 |
$900 |
$675 |
$525 |
For more information contact:
| Demi Goodman |
| Associate Wellness Director |
| (704) 716-6423 |
| demi.goodman@ymcacharlotte.org |