Our certified personal trainers are friendly and knowledgeable...
and dedicated to helping you acheive all your health and fitness goals!

Demi Goodman Associate Wellness Director
	Areas of Expertise:	Fitness Competition Prep Coach
		Flexibility and balance training
		Prenatal exercise
		Speed and agility training
		Weight loss and nutrition
		Weight training for men and women
Education:	Central Piedmont Community College - Business Administration
	American Red Cross CPR/First Aid/AED Certified
	American Fitness Professional Association - Certified Nutrition and Wellness Consultant
	International Sports Sciences Association - Certified Personal Trainer
	LES MILLS Certified BODYFLOW Instructor
	REEBOK Core Board Certified Instructor
Availability:	Please call for current availability

Derrick Smith Personal Trainer
	Areas of Expertise:	Body building
		Exercise development for general population
		Power lifting
		Strength training
Education:	AFPA Certified Personal Trainer
	American Red Cross CPR/First Aid/AED Certified
	Body Building Coaching Specialist
	YMCA Strengths and Foundations
	YMCA Certified Personal Trainer
Availability:	Please call for current availability

Jennifer Lynch Certified Personal Trainer
	Areas of Expertise:	Athletic conditioning for general population
		Kettlebell training
		Speed and agility training
		Weight loss and nutrition
Education:	Bachelor of Science - Kinesiology (specialization in Exercise Science)
	American Red Cross CPR/First Aid/AED Certified
	Biometrics
	Blackwater Women's Rugby Team Trainer
	NSPA Certified Personal Trainer
	Medical Referral Trainer
Availability:	Please call for current availability

Mark Kane Certified Personal Trainer
	Areas of Expertise:	Corrective exercise
		Manual therapy
		Performance enhancement for endurance athletes and golfers
		Post-rehabilitation
		Spine care and training
Education:	American Red Cross CPR/First Aid/AED Certified
	Bachelor of Arts - Sports Management
	Certified Strength and Conditioning Specialist (CSCS)
	Completed 5-day mentorship with JC Santana at the Institute for Human Performance
	Institute of Orthopedic Manual Therapy Certified Orthopedic Manual Therapist [OMT]
	Master of Science - Physical Therapy
	National Strength and Conditioning Association [NSCA] Certified Personal Trainer
	Practicing physical therapist for over 15 years
Availability:	Mornings and evenings

Megan Stark Personal Trainer
	Areas of Expertise:	Athlete Conditioning
		Exercise programming for men and women
		Sports training
		Working with special populations
Education:	AFAA Certified Personal Trainer
	American Red Cross CPR/First Aid/AED Certified
	Bachelor of Science - Education (Specialization in Exercise Physiology and Kinesiology)
Availability:	Please call for current availability

Noel Lance Personal Trainer
	Areas of Expertise:	Balance and agility training
		Cardiovascular endurance training
		Flexibility training
		Plyometric training
		Strength training
Education:	American Red Cross CPR/First Aid/AED Certified
	AFAA Certified Group Exercise Instructor
	AFAA Certified Personal Trainer
	AFAA Pilates MAT Certified Instructor
	Cycle Reebok Certified Instructor
	LES MILLS International (BODYFLOW, BODYPUMP, and BODYSTEP) Certified Instructor
Availability:	Early morning, midmorning, and lunch

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Ramon Armando DeArmas Personal Trainer
	Areas of Expertise:	Fluent in Spanish
		Martial arts training and conditioning
		Plyometrics and agility training
		Working with special populations
Education:	American Red Cross CPR/First Aid/AED Certified
	B.L.E.T (Basic Law Enforcement Training)
	Central Piedmont Community College - Associate Degree in General Education
	NASM Certified Personal Trainer
	YMCA Certified Personal Trainer - Level 04
Availability:	Monday-Friday, 10:00 AM-5:00 PM

For more information about getting started with one of our certified personal trainers, contact:

Demi Goodman

Associate Wellness Director

(704) 716-6423

demi.goodman@ymcacharlotte.org