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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Cycling

Cycle is a fun and challenging workout focusing on endurance, strength, intervals and recovery. Participants control level of intensity to suit ability or fitness level. .

Outcomes/Benefits

  • Strengthens the heart and lungs.
  • Burns calories.
  • Lowers total cholesterol.
  • Decreases stress.
  • Reduces the risk of some diseases.

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • No bike riding experience needed.
  • You control the intensity of your workout.

Equipment & Attire

  • Loose-fitting, functional workout clothing made of breathable material to allow air flow.
  • Proper athletic shoes, comfortable fit.
  • Water, towel.