• Facebook
YMCA of Greater Charlotte
YMCA of Greater Charlotte
Your browser is currently out of date.
Our website does not support your web browser. This may interrupt your browsing experience.
Please update your browser to one of the recomended browsers below.
Your Current Browser:

Kickbox and Martial Arts

Develop body coordination, flexibility, balance, focus and self-defense skills by integrating kickboxing into your workouts.

Outcomes/Benefits

Get all the muscular, cardiovascular and weight control benefits and develop long lean arms and legs.

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Focus on fun! Don’t worry about perfection – we’ve all been there!
  • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease.

Equipment & Attire

  • Loose-fitting, Full coverage, functional workout clothing made of breathable material to allow air flow.
  • Proper closed-toe athletic shoes, comfortable fit.
  • Water, towel.