• Facebook
YMCA of Greater Charlotte
YMCA of Greater Charlotte
Your browser is currently out of date.
Our website does not support your web browser. This may interrupt your browsing experience.
Please update your browser to one of the recomended browsers below.
Your Current Browser:

Water Fitness

Water Exercise provides motivation, aerobic choreography, improved cardiovascular endurance and muscle conditioning / tone by using the buoyancy and resistance of the water. Water Exercise is low impact and ideal for all fitness levels, non-swimmers welcomed.

Outcomes/Benefits

  • Increases cardio vascular endurance.
  • Increases flexibility.
  • Increases muscle strength and toning.

Tips + Preparation

Equipment & Attire