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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Kickbox and Martial Arts

Develop body coordination, flexibility, balance, focus and self-defense skills by integrating kickboxing into your workouts.


Get all the muscular, cardiovascular and weight control benefits and develop long lean arms and legs.

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Focus on fun! Don’t worry about perfection – we’ve all been there!
  • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease.

Equipment & Attire

  • Loose-fitting, Full coverage, functional workout clothing made of breathable material to allow air flow.
  • Proper closed-toe athletic shoes, comfortable fit.
  • Water, towel.