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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Strength + Conditioning

Strength and conditioning targets the entire body utilizing a variety of traditional functional and strength training tools.


  • Improves balance.
  • Increases strength throughout every joint action.
  • Increases muscle tissue.
  • Increases flexibility and agility.
  • Increases metabolism.

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Maintain good upright posture during all exercises.

Equipment & Attire

  • Loose-fitting, Full coverage, functional workout clothing made of breathable material to allow air flow.
  • Proper closed-toe athletic shoes, comfortable fit.
  • Water, towel.