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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Water Fitness

Water Exercise provides motivation, aerobic choreography, improved cardiovascular endurance and muscle conditioning / tone by using the buoyancy and resistance of the water. Water Exercise is low impact and ideal for all fitness levels, non-swimmers welcomed.


  • Increases cardio vascular endurance.
  • Increases flexibility.
  • Increases muscle strength and toning.

Tips + Preparation

Equipment & Attire