The Dowd YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. We provide an experience, a community and motivation. For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness.

The Dowd YMCA facilities leave you feeling strong, motivated, energetic and enthusiastic. It’s all a part of the Dowd YMCA experience. The Dowd YMCA is your partner in good health with the following benefits:

• Caring, supportive, trained and courteous staff
• Towel service
• Men's and Women's health centers—with steam, sauna and hot tubs
• Racquetball and handball courts
• Over 150 pieces of state of the art cardiovascular equipment
• Multiple strength training options including free weights, and weight machines
• On–site Shoe Shine & Repair, Dry Cleaners and Alteration service
• Two 25 yard–long indoor pools—cool pool for lap swimming, warm water pool for exercise classes
• Three spacious gymnasiums
• Restaurant and lounge serving breakfast and lunch, smoothies and snacks
• Free Wi-Fi on main level and on 7th floor conference area
• Barber shop
• Pro Shop with everything you need for your workout—shoes, sports attire, and equipment
• Community meeting space for networking and fellowship
• Chapel for spiritual growth and personal reflection

Equipment

The Dowd YMCA is dedicated to providing the newest and most innovative equipment to our members! Just some of the newest equipment the Dowd has to offer include:

• Expresso Fitness S2 bikes
• Star Trac bikes (with personal TV screens)
• ...and more!

Programs

• Monthly educational and motivational seminars
• Community leader in Group Exercise—quality teachers, over 130 cutting edge classes each week
• Exciting tournaments, challenges and leagues including basketball, racquetball, handball, volleyball, dodgeball and golf
• Social and recreational activities for young professionals (YLINK:CLT)
• Volunteer opportunities including coaching, mentoring, tutoring—making a difference!

Services

• On-site Carolinas Medical Center Health Center with complimentary services for members including blood pressure checks, fitness assessments, body fat analysis, etc.
• Expert Fit Central Personal Trainers to provide one-on-one guidance based on individual goals
• ProHands Massage Therapists specializing in deep tissue and hot stone massage
• Ongoing support programs including cancer, stroke, multiple sclerosis, spinal injuries, infertility, etc. 

Download "need to know" info about the Dowd YMCA here!
Children's Policy	2010 Center City YMCAs  Holiday Hours

Tired of carrying your gym bag every day?  Rent a locker!

Lockers are available for rent on a monthly basis.  Stop by the Member Service Desk or contact Mark Hoyle at (704) 716-6154 or mark.hoyle@ymcacharlotte.org for more information.