The Dowd YMCA’s fitness center is comprised of state-of-the-art equipment and a knowledgeable, friendly staff to help you meet your goals. The Dowd YMCA:
- Brings you the latest FreeMotion and the newest line of Nautilus resistance equipment
- Provides supervision and guidance seven days a week during all operating hours
- Offers appointments to teach proper form, technique and exercise safety to enhance your results
- Provides complimentary fitness training appointments until you feel comfortable and can exercise safely (up to six lessons)
- Review of workouts are available every 18 visits
Free Fitness Orientation
Come go through our NEW and IMPROVED Fitness Orientation with a Fitness Specialist. Sign up at the Fitness Center Desk today or call (704) 716-6079.
For additional information call:
(704) 716-6184