The Dowd YMCA’s fitness center is comprised of state-of-the-art equipment and a knowledgeable, friendly staff to help you meet your goals. The Dowd YMCA:
- Brings you the latest FreeMotion and the newest line of Nautilus resistance equipment
- Provides supervision and guidance seven days a week during all operating hours
- Offers appointments to teach proper form, technique and exercise safety to enhance your results
- Provides complimentary fitness training appointments until you feel comfortable and can exercise safely (up to six lessons)
- Review of workouts are available every 18 visits
Free Fitness Orientation
Come go through our NEW and IMPROVED Fitness Orientation with a Fitness Specialist. Sign up at the Fitness Center Desk today or call (704) 716-6079.
FitLinxx®
FitLinxx is a customized electronic coaching program, geared to your individual goals and time restraints. It records your workout history and provides consistent personalized feedback to you and the YMCA staff.
For additional information call:
(704) 716-6184