Fit Central, the Dowd YMCA personal training team, will help you maximize your goals in a safe, fun and supportive environment. Working with a personal trainer can produce dramatic improvements in your life.
The Fit Central trainers at the Dowd YMCA offer a comprehensive fitness assessment, health education, continuous goal setting, health and fitness testing, monitoring of your progress and flexible scheduling. The trainers will also evaluate and monitor your body composition, cardio output, muscular strength, endurance and flexibility.
Fit Central's Commitment Includes: Providing education, motivation and assistance in achieving your exercise goals Sustaining your level of enthusiasm and commitment to health-related lifestyle changes and regular exercise Developing biomechanically correct fitness programs to prevent injury. Fit Central has training tailored to your individual needs: Fitness evaluation Body composition analysis Increase lean muscle Body fat reduction Stress reduction Increase strength & endurance Improve flexibility Post-rehab training Sport-specific training programs
Structural Postural Training Feel better, look better, stand straighter and be stronger! Structural Postural Training combines neuromuscular techniques and core body strength. Postural training is a fusion of yoga, strength training and muscle therapy resulting in a better posture, optimized mobility and strength, muscle tone and overall wellness. In addition, this personalized program can address common misalignments and muscle weakness due to repetitive use during such sports as running, biking and golfing - as well as daily functional strains on the body.

Sessions	Price
1	$65
10	$600
Group sessions are $46.50 per person, per session

For more information or a consultation with one of our trainers, contact:

Fit Central

(704) 347-1818

jreinecke@carolina.rr.com