Do you need accountability in your weight loss efforts? Are you trying to lose weight? The Dowd YMCA has a program for YOU!!

Weight Management One–on–One is part of YMCA HealthQuest, the YMCA's approach to improving the health of our community one individual at a time, starting with you!

Weight Management One–on–One an eight-week weight management program that includes:

Week 1

• Understand your personal health status
• Set goals
• Receive your food diary and pedometer

Week 2 through 7

• Meet one-on-one with YMCA health experts to discuss goals, successes and challenges
• Weekly weigh-ins
• Receive weekly guidance on educational materials from the Cooper Clinic

Week 8

• Review goals
• Measure and celebrate accomplishments
• Develop an ongoing plan to keep up your success!

The cost is $70 for members. Sign up in the CMC Health Center today!

For additional information contact:
Amy Hoffner
(704) 716-6160
amy.hoffner@ymcacharlotte.org