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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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LIVESTRONG
Event Schedule
Event Schedule
Tue, Aug 29 2017
1:15 PM - 2:15 PM
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Event Location
Event Location
Morrison YMCA
9405 Bryant Farms Rd
Charlotte, NC 28277
Event Cost
Event Cost
Event Audience
Event Audience
Adults
Active Older Adults
Event Type
Event Type
Education & Training
Health & Wellness
Event Description
LIVESTRONG at the YMCA focuses on you – the whole person – not the disease.
The free, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:
  • Building muscle mass and strength
  • Increasing flexibility and endurance
  • Improving confidence and self-esteem
Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
   
Event Details
SESSION DATES
August 29 – November 19
Tuesdays and Thursdays | 1:15 PM – 2:45 PM

REGISTRATION
Register at the Sales & Service Center

CONTACT
Morrison YMCA Wellness
704 716 4640 | morrisonwellness@ymcacharlotte.org
LIVESTRONG