|
Resting Metabolic Testing and the Target Heart Rate Profile show precisely how much you burn all day, every day! In the past, these tests have been only available at hospitals and universities, but now this technology is available right here in your Gateway Village YMCA! |
|
|
|
"Thank you for the opportunity to use the Metabolic Test to assist in my training. I have adjusted my routine based on the results and I am seeing a definite change in my performance. Without this test, I would have continued to train in an anaerobic state and not fully reached my goals." |
| -Mike Connolly, Gateway Village YMCA Member |
Resting Metabolic Rate Testing
Resting Metabolic Rate (RMR) Testing measures what you burn…
The real key to weight loss is knowing precisely what YOUR body needs! And the only way to know just what your body needs is through Metabolic Testing. Metabolic testing shows you just what is going on inside your body. You can finally unlock the mystery of your own metabolism!
Resting Metabolic Rate Testing Rates:
Target Heart Rate Profile
Get the most out of your workout!
Each person has an optimal zone—sometimes called target heart rate. Charts you see on exercise equipment and walls showing target heart rate are just averages based on age. Target Heart Rate Testing can measure your precise target heart rate based on anaerobic threshold, then calculates your unique Target Intensity Zones. These zones give you the precise heart rates necessary to optimize each level of exercise and maximize your results. With Target Intensity Zones, you’ll workout smarter, not harder