A fitness appointment can help you become more knowledgeable and comfortable with the fitness equipment and the facility. Our fitness staff will demonstrate proper techniques to keep workouts safe and effective. Each appointment can take between 30-60 minutes, depending on your needs.  All fitness appointments are included with your membership. As a member, you are entitled to schedule a follow-up appointment every six to eight weeks to track progress.  Please dress in exercise attire. 

Equipment Orientation:
Not sure where to start? This is perfect for beginners! Get acquainted with all of the equipment in the facility!

Fitness Assessment:
An evaluation of fitness level and a workout program designed to fit your needs. The assessment includes girth measurements, weight, blood pressure, body fat test, 3-minute step test or cardio test, strength, and flexibility tests.

Free Weight Orientation:
Designed to meet your needs. Our staff will show you the basics of free weights and beyond!

To schedule an appointment, stop by the Member Service Desk or call (704) 716-4700.

For more information contact:

Victor Romano

Fitness Experience Director

(704) 716-4707

victor.romano@ymcacharlotte.org