Maybe you're brand new to exercise - or you've been here before and could use a refresher.  Either way, taking advantage of your fitness appointment (free with your membership) is a great step toward better health.  Certified health and wellness experts will provide you with general exercise guidelines and introduce you to a variety of options including cardiovascular and strength training equipment.  In 1 - 2 appointments you will be prepared for exercise on your own. Who knows - maybe there's an exercise you haven't tried.  Studies show you're more likely to stick with your exercise routine if you find something you enjoy.
Your fitness appointment includes:                         Blood pressure Weight Resting heart rate Body compositions Muscle strength and endurance Flexibility Cardio respiratory capacity testing
A fitness appointment can help you become more knowledgeable and comfortable with the fitness equipment and the facility. Our fitness staff will demonstrate proper techniques to keep workouts safe and effective. Each appointment can take between 30-60 minutes, depending on your needs.  All fitness appointments are included with your membership. As a member, you are entitled to schedule a follow-up appointment every six to eight weeks to track progress.  Please dress in exercise attire.  Equipment Orientation: Not sure where to start? This is perfect for beginners! Get acquainted with all of the equipment in the facility! Free Weight Orientation: Designed to meet your needs. Our staff will show you the basics of free weights and beyond! To schedule an appointment, stop by the Member Service Desk or call (704) 716-4700.

For more information, contact:

Victor Romano

Fitness Experience Director

(704) 716-4707

victor.romano@ymcacharlotte.org