A fitness appointment can help you become more knowledgeable and comfortable with the fitness equipment and the facility. Our fitness staff will demonstrate proper techniques to keep workouts safe and effective. Each appointment can take between 30-60 minutes, depending on your needs. FitLinxx® and all fitness appointments are all included with your membership. As a member, you are entitled to schedule a follow-up appointment every six to eight weeks to track progress. Please dress in exercise attire.
Equipment Orientation:
Not sure where to start? This is perfect for beginners! Get acquainted with all of the equipment in the facility!
Fitness Assessment:
An evaluation of fitness level and a workout program designed to fit your needs. The assessment includes girth measurements, weight, blood pressure, body fat test, 3-minute step test or cardio test, strength, and flexibility tests.
Free Weight Orientation:
Designed to meet your needs. Our staff will show you the basics of free weights and beyond!
FitLinxx® Cardio:
Cardiovascular programs set up in FitLinxx® by a fitness instructor to best meet the fitness needs of a member. Includes cardio equipment orientation as well as target heart rate assessment.
FitLinxx® Resistance:
Set up on the resistance machines in the FitLinxx® system. Also includes time permitting cardiovascular plan to compliment resistance program.
FitLinxx® gives you:
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Personalized support from your fitness instructor to help you achieve and exceed your goals
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A customized exercise program geared to your goals, needs, and time constraints
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The ability to record the strength and cardiovascular exercise you do—creating a workout history of all the weight you have lifted and calories you have burned
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Immediate feedback on each strength exercise you do so you can be sure you’re doing it correctly
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Programs designed for the beginning exerciser to the seasoned athlete
To schedule an appointment, stop by the Member Service Desk or call (704) 716-4700.
For more information contact:
| Christine Ressler |
| Program Director |
| (704) 716-4707 |
| christine.ressler@ymcacharlotte.org |