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Unleash your body's potential for excellence. Our certified personal trainers can help you achieve your health and fitness goals with a personalized workout program. Appointments are scheduled to suit your needs in 30, 45, or 60 minute sessions.
|
Individual Rates
|
Number of Sessions |
60-minute |
45-minute |
30-minute |
|
1 |
$55 |
$45 |
$35 |
|
5 |
$245 |
$190 |
$135 |
|
10 |
$440 |
$370 |
$260 |
|
15 |
$660 |
$550 |
$390 |
9 Weeks to a New You (Weight Loss Program)
Program includes:
- Nine, 45-minute personal training sessions
- Two fitness assessments
- One 45-minute nutrition counseling session
- Seven, 15-minute nutrition education sessions
Program cost: $370
Metabolic Testing & Personal Training Package Options
Resting Metabolic Rate Test & (5) 45-minute sessions $210
Target Heart Rate Profile & (5) 45-minute sessions $235
Resting Metabolic Rate, Target Heart Rate Profile & (5) 45-minute sessions $250
For more information contact:
| Christine Ressler |
| Program Director |
| (704) 716-4707 |
| christine.ressler@ymcacharlotte.org |