YMCA of Greater Charlotte
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Group Exercise Personality

Need some stress relief?  Studies show you're more likely to stick to an exercise routine if you find something you like. Try a new group exercise class, or set up a free one-on-one appointment with a fitness and wellness expert to find the work out that works for you. Take this quick evaluation - it could help you find a new exercise class....
How would you describe your exercise habits?

1. Long time, regular exerciser 
    Look for classes that are Intensity Level 3

2. Used to exercise, trying to get back into it 
    Look for classes that are Intensity Level 1 or 2

3. Moderate exerciser 
    Look for classes that are Intensity Level 2

4. Never exercised, trying to get started 
    Look for classes that are Intensity Level 1


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