1. Fitness Appointment – When it comes to getting healthier, some of the keys to success are motivation, personal attention and goal-setting. Our trained health and wellness staff members are here to provide these tools – so use us! Whether you are new to exercise, have tried it before or are ready to move to a new fitness level – just schedule an appointment with us and we will introduce you to a variety of exercise options including cardio-vascular and strength-training equipment as well as FitLinxx^®, our computerized workout system. Available by appointment.

Age: 16+ years
Day/Time: by appointment
Cost: Free
Location: Harris & Harris Express

2. Fitness Assessment – Trained fitness staff measure and document your flexibility, blood pressure body mass index, body fat percentage, aerobic capacity and muscular strength and endurance. This is a great way to learn about your individual fitness level so that you work within your abilities and set realistic goals for progression.

An Advanced Fitness Assessment is available as well. The body comp is done by calipers rather than the hand held machine, and you can choose to test your flexibility, cardiovascular endurance, muscular strength and muscular endurance.

Age: 16+ years
Day/Time: by appointment
Cost: Basis Assessment is free to members, Advanced Assessment is $30
Location: Harris

3. Body Composition Test – Make an appointment with one of our qualified staff members to learn your body composition analysis.

Age: 16+ years
Day/Time: by appointment
Cost: Free
Location: Harris


For more information or to make an appointment, please:

Harris YMCA
Sign up in person at the Wellness Center Desk
Call (704) 716-6875

Harris Express YMCA
Sign up in person at the Welcome Center
Call (704) 716-6980