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Fitness & Wellness

Here at the Harris YMCA we believe that commitment to Fitness and Wellness is a commitment to total well-being.  To help you with this promise we offer a variety of free and small fee programs and events that make being fit and healthy, fun and challenging!


September Calendar
Monthly Health Topic - Fit Pregnancy

CMC
Wednesday, Sept 1 - Lifestyle Management and Medical Referral Program at 11:00 AM.
Wednesday, Sept 1 - Fasting Cholesterol Screening 7:30-10:00 AM at CMC Health Center, $25
Wednesday, Sept 8 - Blood Pressure Screening 8:30-11:00 AM in the Wellness Lobby, FREE
Wednesday, Sept 15 - Fasting Cholesterol Screening 7:30-10:00 AM at CMC Health Center, $25

H.O.P.E.
Tuesdays, Sept 7, 14, 21, 28 - H.O.P.E. meeting 10:00-11:00 AM in the Conference Room
Thursdays, Sept 9, 16, 23, 30 - H.O.P.E meeting 6:00-7:00 PM in the Conference Room

Nutrition
Wednesday, Sept 1 - Nutrition 101, 11:00 AM in the CMC Health Center, FREE
Monday, Sept 18 - Nutrition 101, 6:00 PM in the CMC Health Center, FREE

Group Exercise
*Please see the renovation schedule for class changes.
Monday, Sept 6 - See revised class schedule for Labor Day.
Sunday, Sept 12 - Branch closed. See revised class schedule.
Saturday, Sept 18 - AOA Energy Workshop at Harris Express, 1:00-2:30 PM, $10
Saturday, Sept 25 - Yoga Workshop at Harris Express, 9:00 AM-12:00 PM, $15/members $25/prg members


For more information, please contact: 
Kate Wheeler
Wellness Experience Director
(704) 716-6927
kate.wheeler@ymcacharlotte.org            
Melinda Desmarais
Health & Wellness Director
(704) 716-6999
melinda.desmarais@ymcacharlotte.org 
 


"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
~1 Timothy 4:8


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