Here at the Harris YMCA we believe that commitment to Fitness and Wellness is a commitment to total well-being.  To help you with this promise we offer a variety of free and small fee programs and events that make being fit and healthy, fun and challenging!

March Calendar
Monthly Health Topic - Nutrition

Fitness & Wellness
Monday, Mar 1 - Register for Lifestyle Management
Monday, Mar 8 - "Wellness Director Is In" Harris Express 5:00-6:30 PM
Monday, Mar 15 - "Wellness Director Is In" Harris 5:00-6:30 PM 

CMC
Monday, Mar 1 - Lifestyle Management and Medical Referral Program at 11:00 AM.
March 1, 10, & 25 - Blood Pressure Screening 8:30-11:00 AM in the Wellness Lobby, Free!
Wednesday, Mar 3 & 17 - Fasting Cholesterol Screening 7:30-10:00 AM at CMC Health Center, $25
Sign up at member services. 
Tuesday, Mar 30 - "Spring Into Wellness" Health Fair 9:30-11:30 AM in the Main Hallway

H.O.P.E.
Tuesdays, Mar 2, 9, 16, 23, 30 - H.O.P.E. meeting 10:00-11:00 AM in the Conference Room
Wednesdays, Mar 3, 10, 17, 24, 31 - H.O.P.E. meeting 6:00-7:00 PM in the Conference Room

Nutrition
Wednesday, Mar 3  - Nutrition 101, 11:00 AM in the CMC Health Center, Free!
Monday, Mar 8 - “Healthy & Nutritious Kitchen” 11:00 AM in the Harris Conference Room
Monday, Mar 15 - Nutrition 101, 6:00 PM in the CMC Health Center, Free!

Group Exercise
Saturday, Mar 6 - Pilates Bootcamp with Beth. 11:10 AM in the Multipurpose Studio. Free!
Saturday, Mar 13 - Kids Konsignment Sale, Gymnasium classes canceled Thu, 3/11 noon - Sun, 3/14
Saturday, Mar 20 - Ultimate Bootcamp Challenge with Kelly & Becky. 9:00-11:00 AM.  
Register at Member Services. $10/members, $15/prg members

 
For more information, please contact:

Kate Mansell Wheeler
Wellness Experience Director
(704) 716-6927
kate.wheeler@ymcacharlotte.org

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
~1 Timothy 4:8