Whether at home, on the road or in the grocery store, making healthy choices can be tricky. And understanding why we need to make those choices is even more confusing. To assist you in getting the most of what you eat, we provide the following nutrition services and information: Nutrition Counseling (one-on-one or group), Menu Planning, Weight Management, Diabetes, Heart Disease, Hypertension and other nutritional issues.

Nutrition 101
This class is your opportunity to learn what should be on your plate to balance your diet from the food pyramid formate. Portion sizes are discussed and handouts given. It is a great jump start for your healthier lifestyle. This class will give you basic changes that you can make to start eating healthier today!

Pediatric Dietician
All of your dietary questions for your children, answered! Call Susan Williams, RD for fees and information (704) 716-6931.

For additional information contact:
Leslie Woltz,RD
(704) 716-6922
leslie.woltz@ymcacharlotte.org