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Health Coaching
Your health is a serious, complex matter. Don't go at it alone. The YMCA has trained Health Coaches who know the questions to ask and the suggestions to make to help you feel better. 80% of people in the United States try making a commitment to getting healthy and for some reason cannot stick with it. A trained Health Coach will be your partner and help you beat the odds. Through conversation you will set goals, create action steps and receive encouragement that will help you work through the barriers that are getting in your way. Your Health Coach will sit down with you on a regular basis - usually bi-weekly or monthly - it's up to you, to discuss your progress offer suggestions and encouragement. If you are one of the 80% like most of us are, Health Coaching is for you.
Age: 18+ years
Day/Time: by appointment
Cost: $10 per session
Location: Harris
For more information, please contact:
Melinda Desmarais
YCommunity Health & Wellness Director
(704) 716-6999
melinda.desmarais@ymcacharlotte.org
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