Our Active Older Adults (AOA) group continues to grow as we enjoy fellowship, fun and learning on a continual basis. We have numerous activities going on at any given time so you are sure to find something that fits you. Some examples include: Lunch n’ Learns with special guest speakers, day trips, and group exercise classes. Make sure to check out our bulletin board in the wellness lobby and the website for current information! 

 AOA Flyer (Jan - June 2010)

 UPCOMING EVENTS:

Meet the Trainer
Meet our fabulous staff and learn the latest in physical fitness geared for you! Ask questions, learn proper technique and leave with new workout ideas! FREE!
Date:	Wednesday, March 3
Time:	10:00 AM & 12:00 PM
Location:	Harris YMCA - Wellness Center Fitness Desk

Light Rail to Rock Bottom
Meet at the I-485 station at 10:00 AM and ride together to 7th Street where we'll eat lunch at Rock Bottom at 11:30 AM and then ride back.
Date:	Wednesday, March 11
Time:	10:00 AM
Cost:	Light rail is $1.50 round trip and lunch is on your own.

Pottery Painting
Meet at Dish It Out (Stonecrest: 7828 Rae Road, #C), pick a piece of pottery and paint it to your perfection!
Date:	Wednesday, March 24
Time:	TBD
Cost:	$10 + cost of piece

Walk the McMullen Trail
Join members from the Morrison YMCA as they walk the greenway every Wednesday morning. You can choose you own distance. Wear comfortable shoes and bring water.
Day:	Wednesdays
Time:	8:30 AM
Location:	Meet in front of Trader Joe's

Basic Yoga for Seniors
Appropriate for beginners who want to focus on progressively increasing flexibility and strength. We'll cover proper and safe alignment in postures, breathing techniques and movement of breath. No experience required. Please bring your own mat.
Days:	Monday/Wednesday/Friday
Time:	1:15 PM - 2:00 PM
Location:	MultiPurpose Room

For more information, please contact:
Cindy Mackercher
Active Older Adult Coordinator
(704) 716-6871
cincy.mackercher@ymcacharlotte.org