Our Active Older Adults (AOA) group continues to grow as we enjoy fellowship, fun and learning on a continual basis. We have numerous activities going on at any given time so you are sure to find something that fits you. Some examples include: Lunch n’ Learns with special guest speakers, day trips, and group exercise classes. Also, check out our bulletin board in the wellness lobby for more information! 

 AOA Flyer (Fall 2010)

 UPCOMING EVENTS:

Grocery Store Tour
Let our registered dietician, Leslie Woltz MA RD guide you through the in's and out's of understanding food labeling. Meet at Trader Joe's and lunch to follow at The Great Harvest Bread Company.
Date:	Tuesday, Sept 14
Time:	11:00 AM
Location:	Trader Joe's - 6418 Rea Road

Lunch Outing
Join us for an afternoon of food, friends and fellowship! Lunch is on your own.
Date:	Thursday, Sept 18
Time:	11:00 AM
Location:	Brixx - 7814 Fairview Road

Master Yoga & Energy Class
Designed especially for Active Older Adults. Join instructor, Melody White, E-RYT to learn east techniques for strengthening and balancing your energies. We will review the daily energy routine and learn some new exercises for stress management.  Please RSVP!
Date:	Saturday, Sept 18
Time:	1:00 - 2:30 PM
Cost:	$10/person
Location:	Harris Express

Basic Yoga for Seniors
Appropriate for beginners who want to focus on progressively increasing flexibility and strength. We'll cover proper and safe alignment in postures, breathing techniques and                movement of breath. No experience required. Please bring your own mat.
Days:	Monday/Wednesday/Thursday/Friday
Time:	1:15 - 2:00 PM
Location:	Harris YMCA - MultiPurpose Room

Bridge
Starting in September, please check out Free Play Fridays with Master Player, John Glass!  This event is open to the community, so you are welcome to bring a friend to join in the fun.
Days:	Friday
Time:	10:00 - 11:50 AM
Location:	Harris Express - Multipurpose Room

For more information, please contact:
Cindy Mackercher
Active Older Adult Coordinator
(704) 716-6871
cindy.mackercher@ymcacharlotte.org