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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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CROSSFIT

CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).

All WODs can be modified and are appropriate for all fitness levels. CrossFit is distinctive in its focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.
 
You will constantly challenge your body and avoid plateauing with this flexible, ever-changing program.

Find CrossFit at a branch near you: